Achieving rapid weight loss is possible with the military diet, provided you adhere strictly to its guidelines. Following the prescribed meal portions and dietary restrictions is key.
While the military diet maintains structure, it allows for flexibility by permitting fruit substitutions and offering alternatives like lentils in place of meat. Additionally, condiments such as mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweeteners, water, and black coffee are permitted.
With straightforward rules and a fixed menu, simply follow the plan for two days to experience remarkable weight loss. Here’s a detailed breakdown of the menu for you.
DAY 1
BREAKFAST:
– Grapefruit – a ½ part of fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup
LUNCH:
– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup
DINNER:
– Meat – 3 ounces
– Banana – a ½ part of fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup
DAY 2
BREAKFAST:
– Banana – a ½ part of fruit
– Toast – 1 Slice
– Egg – 1
LUNCH:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5
DINNER:
– Banana – a ½ part of fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup
